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How to Create a Daily Meditation Habit

You leave old habits behind by starting out with the thought, 'I release the need for this in my life'. -- Wayne Dyer Not feeling the effects of meditation after a single 10 minute session? Why not turn your practice into a long-lasting habit...

How to Prepare for a Meditation Retreat

Are you contemplating to join a meditation retreat in the near future? If so, you might be interested in learning about the basic prerequisites to make the most out of your experience. Time is never wasted, and there's always something to learn in each...

Emotions & Thoughts: Embracing Your Wandering Mind

Sitting cross-legged with eyes closed and in absolute silence isn't something that comes naturally to everyone, and in many respects is the first real challenge in learning how to meditate; to face the never-ending stream of thoughts occurring in the mind. The mind can be a chaotic place if...

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