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What To Do When Yoga Makes You Angry & Sad

“Corpse Pose sounds like no big deal, right? Then what’s so difficult about this spiritualized snooze? Forget about getting your feet behind your head. Just try lying still for ten minutes. With nothing left to do, you’re finally forced to come face to face...

How to Go Deeper in Your Meditation

What is Heaven? A silent and empty mind. -- Mooji Meditation is much like writing, both require focus and attentiveness in order to progress. When you're writing your first story, it is incomparable to the works of a veteran writer, and the same concept...

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